Tag: mental wellness

3 Healing Reminders For Young Black Creatives

High anxiety is one of my biggest individual struggles as an entrepreneur and a writer. I can explain most of these feelings away and remind myself that anxiety is something created from my own mind. I remind myself that what I’m creating is worthwhile. I remind myself of the hard work that I’ve put into my business as a 22-year-old self-sufficient entrepreneur. But no matter how much I remind myself of what I know to be true, anxiety can still creep in. It’s the fear that you’ll never be “successful”. It’s the fear that you’ll never be “recognized”. It’s the fear that whatever you’re building will crumble to the ground if you look away even for a moment. Anxiety is a common motif amongst young black creatives — especially young black women. I see brilliant women every day questioning their worth constantly.

Anxiety is a common motif amongst young black creatives — especially young black women. I see brilliant women every day questioning their worth constantly. I’m not immune to this. This week, I wanted to write about reassurance and how to remind yourself that you don’t need the world to validate you, especially when it’s slated to invalidate you at every turn and diminish your accomplishments.

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Intersectional Feminism: Mental Health And The West Indian LGBTI Community

Viewing mental health through the lens of intersectional feminism calls for us to examine the specific mental health issues faced by the LGBTI community. While all mental health issues are largely ignored by the greater West Indian community, another group of marginalized people face specific oppression at the hands of medical professionals; they face specific issues regarding their sexuality and gender expression that other West Indians do not face.

In a society where non-cisgender and non-heterosexual people face massive amounts of physical/emotional and sexual violence, there is no space for LGBTI+ individuals to receive help or support for their unique difficulties. Not to mention, the people who cause these difficulties don’t believe that their problems are real. While I’m not qualified to speak on behalf of anyone in the community, I can advise my readers, especially those in positions of privilege, to pay attention to how our society creates toxic conditions for the mental health of LGBTI+ individuals.

LGBTI+ individuals face bullying and abuse at the hands of their family and friends. Abuse has a definitive negative impact on mental health. (Source: CDC, Google it)

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Intersectional Feminism: How We Fail Young Black Girls

intersectional feminism(Part 1 of about a million)

We ignore early symptoms of mental disorders.  

Since my parents are both educators, I hear a lot about what happens in the education system down here. I also have some of my own experiences and the experiences of close friends that I use for reference.

I would automatically distrust any statistics produced by the government of this island regarding mental health, so I’m going to address this issue without hard data because no hard data is trustworthy far less “unbiased”.

In school, there are many cases of high achieving students “going mad” either before exams or during the middle of the semester. These students sometimes let out blood curdling screams heard through out the school. Sometimes they “speak in tongues” or engage in behaviors otherwise deemed “off”. There are many other instances of acting out that get students labelled as crazy.

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