I’m here with little motivation to write, partly because I lost the blog post that I slaved over yesterday for half an hour, and I am still a little wounded to put much effort in today, silly as that might seem to you. I’ve finished my writing for the morning, done some meditation, and made a pumpkin soup for lunch at home. Overall, for a “mediocre” day with no motivation, I’m doing alright. This morning, I got some sad news (which I will write about later) and I’ve been dragging myself along ever since. Unfortunately, sad news doesn’t stop time. We still have to go on and get things done. “Adulting”, am I right?
‘Here are my three simple tricks I use to keep me going when I feel like curling up in bed, re-reading King Lear, and shutting the world out:
(1) Mindfulness Meditation
I wouldn’t keep recommending meditation if it didn’t really work for me. I’m not the only one who agrees. Scientists know that mindfulness meditation has real effects on reducing anxiety, and the spiritual practices centered around mindfulness meditation do so for a reason! This morning before work, I added 5 minutes of quiet meditation to my day so that I could get my mind a little quieter and focus on what absolutely needed to get done.
As an introverted writer, sometimes I forget that my “social battery” does actually require some depletion in order for me to recharge on my own. I’m quiet, and I enjoy spending time alone, but on tough days, it’s actually better to reach out and remember that you’re connected to a wider world. This doesn’t have to be time consuming. Today, I texted my sister, my family members, and spent some extra time with my fiancé, which has been lovely and reminded me that there are reasons for me to pull myself out of bed.
(3) Draw or Color
“Adult coloring books” are all the rage now because we are beginning to recognize that creative activity, no matter how small, can play a huge role in making us happier. People are inherently creative and when our creative spirit is fed, we feel really good. Coloring and drawing can also have a meditative aspect to them that make both activities very relaxing. The final thing I’ve done today is spent 30 minutes or so with a pencil and paper, just having fun and drawing something new.
What are your tips for mediocre days when you have little motivation? What is your “bare minimum” self care routine? Comment with ideas down below.